Conditions We Treat

Plantar Fasciitis Relief with Myofascial Release Therapy

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Myofascial Release Plantar Fasciitis Relief in Pleasant Hill, CA

Plantar fasciitis is one of the most common causes of heel and foot pain, often felt as sharp or stabbing discomfort with the first steps in the morning or after long periods of rest.

It occurs when restricted fascia in the Soleus muscle, Tibialis Anterior Muscle, and the Tibialis Anterior Posterior Muscle activate trigger points that produce pain in the bottom and side of the heel, and in the insertion of plantar fascia to the heel.

Understanding Plantar Fasciitis: Causes, Symptoms, and Relief

What Causes the Pain?

Pain in the plantar fascia—the thick band of connective tissue running along the bottom of the foot, hurts do to trigger points in the muscles that flex the toes that are activated by the restricted plantar fascia.The fascial restrictions must be released and then any trigger points that are still painful can be treated, eliminating the pain in the bottom of the foot.

Conditions We Treat

Treating the Cause, Not the Symptom

Plantar Fasciitis is an example of how important that in practicing Myofascial Release we focus on finding the cause of the pain, and do not get caught up treating the pain which is the symptom.

When treating the symptom, pain relief is temporary. When you treat the cause of the pain, you create the opportunity for lasting relief.

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How the Body Is Connected

Because the plantar fascia is part of the body’s larger fascial system, restrictions in the feet are caused by restricted fascia in the muscles below the knee, in the hips, hamstrings and lower back.

When fascia loses its ability to glide and stretch properly, it activates trigger points that cause pain in the heel and in the bottom and sides of the foot.

How Myofascial Release Helps

Myofascial release therapy addresses plantar fasciitis by gently releasing fascial restrictions in the foot and throughout the lower leg. This approach eliminates the cause of the pain.

By releasing the fascial restrictions in the plantar fascia and surrounding structures, myofascial release eliminates the pain and supports the healing process without aggressive manipulation.

Understanding Plantar Fasciitis

Long-Term Relief and Prevention

In addition to relieving pain, myofascial release can help prevent recurrence by improving overall movement patterns and weight distribution through the feet.

Many clients experience improved comfort when walking, standing, and exercising as fascial restrictions are released and the fascia is allowed to function normally.

A Whole-Body Approach to Healing

Whether plantar fasciitis developed from athletic activity, long work hours on your feet, or chronic postural strain, Myofascial Release offers a gentle, whole-body approach to relief.

Addressing the root causes of fascial restriction can help restore foot function, reduce discomfort, and support long-term recovery.

Start Finding Relief

You don’t have to keep managing the pain—there is a way to address the cause. Schedule your appointment today and take the first step toward lasting relief.

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Testimonials

5-star Reviews

Sue Breesnee

I was referred to Mark by a friend who had received great results from his treatment. I have had chronic hip pain for most of my life and my shoulder has had limited range of motion for about 4 years. After my first visit, the range of motion in my shoulder was 95% better. I now am pain free in both my hip and shoulder after only 6-7 visits. Mark is amazing and truly loves what he does. Thank you!

Robby Jackson

For the past few months I have experienced debilitating pain in my left knee which greatly reduced my quality of life.  I was unable to do morning walks, hikes, bike rides, etc.  Fortunately a friend recommended Mark Smith as a massage therapist.  Mark is the first therapist I have gone to that specializes in myofascial release therapy.  I was pleasantly surprised that after my initial visit my knee was 75% better and after my second visit my knee was 95% better.  I highly recommend Mark Smith.

Inna Todortsev

I was referred to Mark by a friend who had received great results from his treatment. I have had chronic hip pain for most of my life and my shoulder has had limited range of motion for about 4 years. After my first visit, the range of motion in my shoulder was 95% better. I now am pain free in both my hip and shoulder after only 6-7 visits. Mark is amazing and truly loves what he does. Thank you!

Linda Johnston

I have been suffering from a frozen shoulder since rotator cuff surgery 6 months ago. I had trigger points in my shoulder , upper and lower back that just were not getting any better with physical therapy, NSAIDS, and home exercises. I knew I needed something more, so I decided to try myofascial release. Mark Smith agreed to treat me because I was in excruciating pain. After a few sessions my pain
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