Conditions We Treat

Sports Injury Treatment with Myofascial Release Therapy

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Myofascial Release for Sports Injuries in Pleasant Hill, CA

Are Old Sports Injuries Still Holding You Back?

Are you experiencing pain from old sports injuries or past surgeries that have technically healed, but you still can’t enjoy the sport you love?

Many athletes find that even after healing, pain continues or range of motion never fully returns to normal. This often happens because the body develops fascial restrictions after injuries or surgical procedures.

Myofascial Release Therapy treats the root of the problem.

Are you experiencing pain from old sports injuries or past surgeries that have technically healed, but you still can’t enjoy the sport you love?

Myofascial Release Therapy works by treating the restricted fascia that develops from past injuries or surgeries. These restrictions can create:

  • Persistent pain
  • Limited mobility
  • Reduced athletic performance
  • Tightness that never seems to fully go away

When these fascial restrictions are released, many athletes experience improved mobility, reduced pain, and a return to the activities they once enjoyed.

Understanding Sports Injury: Causes, Symptoms, and Relief

How Myofascial Release Helps Athletes Recover

After a sports injury, the body often forms tight fascial tissue as part of the healing process. While the injury itself may heal, the fascia can remain restricted, leading to:

  • Reduced flexibility
  • Pain during activity
  • Weakness or instability
  • Decreased performance

Myofascial Release Therapy gently applies sustained pressure to release these restrictions and restore normal movement patterns.

Once the fascial restrictions are resolved, range of motion improves and many athletes regain the level of performance they had before the injury.

Conditions We Treat

Sports That Commonly Benefit from Myofascial Release

Myofascial Release Therapy can benefit athletes in many sports, including:

  • Golf
  • Tennis
  • Softball
  • Baseball
  • Basketball
  • Soccer
  • Running / Track
  • Swimming
  • Cycling
  • Pickleball
  • CrossFit / Strength Training
  • Weekend recreational sports

Whether you are a competitive athlete or someone who enjoys staying active, treating fascial restrictions can help you move better and perform at your best.

Conditions Often Treated in Athletes

Athletes commonly seek treatment for:

  • Shoulder pain from throwing or swimming

  • Knee pain from running or jumping

  • Hip tightness and reduced mobility

  • Back pain related to sports activity

  • Chronic muscle tightness

  • Post-surgical stiffness

  • Limited range of motion after injury

  • Scar tissue from previous injuries

When Should You Consider Myofascial Release?

You may benefit from treatment if:

  • Your injury healed but the pain never fully went away

  • Your range of motion never returned to normal

  • You feel tightness that stretching doesn’t fix

  • You experience pain when returning to sports

  • You want to improve performance and prevent reinjury

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Frequently Asked Questions About Myofascial Release for Sports Injuries

  • Yes. Many athletes experience lingering pain years after an injury. Myofascial Release Therapy addresses the fascial restrictions that remain after healing, which can restore movement and reduce pain.

  • Traditional therapy often focuses on muscles and strengthening. Myofascial Release specifically targets the fascia — the connective tissue surrounding muscles and joints — which can become restricted after injury or surgery.

  • No. Many patients are weekend athletes or active individuals who simply want to return to activities like golf, tennis, running, or recreational sports without pain.

  • The number of sessions varies depending on the severity of the restriction and the length of time the injury has been present. Many patients begin to notice improvements within the first few treatments.

  • Yes. Surgery often creates scar tissue and fascial restrictions that limit movement. Myofascial Release can help restore mobility and reduce pain after surgical healing has occurred.

Get Back to the Sport You Love

If pain or restricted movement is preventing you from enjoying your favorite sport, Myofascial Release Therapy may help restore your mobility and performance.

Schedule an appointment today to begin your recovery and return to the activities you enjoy.

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Testimonials

5-star Reviews

Sue Breesnee

I was referred to Mark by a friend who had received great results from his treatment. I have had chronic hip pain for most of my life and my shoulder has had limited range of motion for about 4 years. After my first visit, the range of motion in my shoulder was 95% better. I now am pain free in both my hip and shoulder after only 6-7 visits. Mark is amazing and truly loves what he does. Thank you!

Robby Jackson

For the past few months I have experienced debilitating pain in my left knee which greatly reduced my quality of life.  I was unable to do morning walks, hikes, bike rides, etc.  Fortunately a friend recommended Mark Smith as a massage therapist.  Mark is the first therapist I have gone to that specializes in myofascial release therapy.  I was pleasantly surprised that after my initial visit my knee was 75% better and after my second visit my knee was 95% better.  I highly recommend Mark Smith.

Inna Todortsev

I was referred to Mark by a friend who had received great results from his treatment. I have had chronic hip pain for most of my life and my shoulder has had limited range of motion for about 4 years. After my first visit, the range of motion in my shoulder was 95% better. I now am pain free in both my hip and shoulder after only 6-7 visits. Mark is amazing and truly loves what he does. Thank you!

Linda Johnston

I have been suffering from a frozen shoulder since rotator cuff surgery 6 months ago. I had trigger points in my shoulder , upper and lower back that just were not getting any better with physical therapy, NSAIDS, and home exercises. I knew I needed something more, so I decided to try myofascial release. Mark Smith agreed to treat me because I was in excruciating pain. After a few sessions my pain
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